#6 WEEK WEIGHT LOSS TRACKER TEMPLATE HOW TO#
#6 WEEK WEIGHT LOSS TRACKER TEMPLATE DOWNLOAD#

To fully motivate you to start losing weight, here are a few health benefits of losing weight. If you click on it and make a purchase, it'll cost you nothing extra, but I will earn a commission.Download Now The Benefits of Losing Weight

#6 WEEK WEIGHT LOSS TRACKER TEMPLATE DOWNLOAD#

I created these stickers to use in my bullet journal, and you guys can use them, too! Just CLICK HERE to download the free sticker sheet.

Strength – Even though I need cardio, strength is just as important.

Cardio – I need to do a LOT of cardio, so this is separate from strength.

Daily workout – this is somewhat similar to the gym log but mostly just saying if I worked out or not.

Daily steps – if you have a Fitbit, you will have a number in your dashboard at the end of the night.

I use it for positive quotes.īullet Journal for Weight Loss Layout 8: Daily Steps + Printable I'm not religious, but if you are, this would be a good spot to write a few Bible verses and such.

Mind, Body, & Spirit – Weight loss isn't just about the body, so I created a fun spread with lots of stickers to remind me to take care of my mind and spirit as well. Bodyweight exercises – Do 3 sets (15 each) of 3 different exercises.īullet Journal for Weight Loss Layout 7: Mind, Body, Spirit.Gym log – how often I go and what I did, how I felt, etc.Bullet Journal for Weight Loss Layout 6: Gym + Exercise Log I used a 50% off coupon I had, and it made the entire sticker book like 2 bucks. The stickers came from Michael's, in the scrapbooking section. Pounds Down – Pounds I lose and hope to never find again.Inches Lost – This will be my overall inches lost.Bullet Journal for Weight Loss Layout 5: Inches + Weight Loss Tracker This list gives me a great jump start on doing things other than eating. Things to do instead of eat – I get bored, and I eat. Bullet Journal for Weight Loss Layout 4: Things Instead of Eating I don't have a ruler right now so I use the edge of a paper and it doesn't always work the best. Bullet Journal for Weight Loss Layout 3: Meal Ideasĭaily PointsPlus – how many I eat (I get 49 and am supposed to eat as close to that as possible without going over). Take a grilled chicken breast, add broccoli, carrots, bean sprouts, and soy sauce, and you've got a 2 point dish that will fill you up. This helps for when I don't know what to eat and don't have a lot of points left, but I'm hungry. I'm (loosely) following Weight Watchers, but I use PointsPlus not SmartPoints, so I have a list of my favorite 0 Point foods. Bullet Journal for Weight Loss Layout 2: Zero Point Foods Because I'll be using the C25K layout daily, and I'll use my hydration layout daily, I combined them along with a few other little things I needed in there. I like combining several layouts into 1-2 pages if at all possible, because I don't want to be flipping through my bullet journal constantly just to fill out a few pages. Hydration – at least 10 glasses each day (yes 5 before coffee I don't drink coffee til about noon).In fact, I'm using it in this post! Bullet Journal for Weight Loss Layout 1: Couch25K I found this one for $12, and it is the exact same thing as the $20 ones I was buying. There is NO REASON to spend $20+ on a bullet journal.

Stay tuned for a bullet journaling challenge coming your way in September.

#6 WEEK WEIGHT LOSS TRACKER TEMPLATE HOW TO#

My friend Amy has a great post on how to use a bullet journal if you're a total newbie. Weight loss is a bit more specific, and so much more fun to draw the layouts for! I've already posted about how I use my bullet journal to help with my anxiety, and about bullet journaling for teens. How do you use a bullet journal for weight loss? That might be the question that ran through your head when you saw this post.

6 week weight loss tracker template